Recent Posts

March 9, 2018


Most things you do in a day to day life can be tracked by numbers somehow, either timing, weighing, counting, somewhere in your day you’ll be...

February 16, 2018

I see posts, I see people, I hear about her/him doing this, that and the other.

"How can she/he do that?"

"How are they that good?"

"Are they natural th...

January 16, 2018

Want a perfect breakfast idea to start the day?

January 13, 2018

I asked my followers via Instagram is there any questions they would like to ask me about Nutrition or Exercise in more depth then a standard DM. Her...

January 5, 2018

The top 4 exercises that SHOULD be in your training program

January 5, 2018

"Don't try and run before you can walk" 

You’ve probably heard this term over and over throughout your life, and it could be regarding anything, espec...

December 8, 2017

Pre-Workout, Protein shakes, Creatine, BCAA’s.

I see a number of people taking supplements associated with working-out/training.

Is it to improve train...

August 1, 2017

Plant based 6 pack?

July 21, 2017

Firstly, NOBODY is a Morning person...

The people who say they are - have been up and awake before the 'non-morning' person, and that's the difference...

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January 16, 2018

January 13, 2018

January 5, 2018

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